Traditional, or Swedish Full Body Massage is the most popular Western massage. Its purpose is to relax the entire body, but it also has a number of other health benefits.
Traditional, or Swedish Full Body Massage is the most popular Western massage. Its purpose is to relax the entire body, but it also has a number of other health benefits. Swedish massage improves blood circulation, increases the level of oxygen in the blood, helps the body to remove toxins, improves flexibility, eases tension and stress and helps with pain management.
While massaging the skin, the body’s largest organ, a chain reaction produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and well-being. After a Swedish massage, it’s a good idea to give yourself time to relax and let the benefits sink in.
Weekly, fortnightly or monthly treatments are highly recommended for long-term health benefits.
Indian Head Massage is an extremely effective therapy that has evolved from traditional techniques practised in India as part of family rituals for over a thousand years.
Indian Head Massage is an extremely effective therapy that has evolved from traditional techniques practised in India as part of family rituals for over a thousand years. This massage works on particular areas of the body, especially the head, neck and the shoulders where stress affects major muscle groups, and it often brings immediate relief. Tensions are eased, and fibrous knots and nodules melt away. The efficiency of the circulatory and lymphatic systems improved, also toxins are dispersed from tense muscles, and flexibility and fluidity of movement are restored.
Weekly, fortnightly or monthly treatments are highly recommended for long-term health benefits.
Facials involve some massage which aids in blood circulation and lymphatic drainage. The facial massage also helps to relax facial muscles which can slow the onset of wrinkles on the face.
Facials involve some massage which aids in blood circulation and lymphatic drainage. The facial massage also helps to relax facial muscles which can slow the onset of wrinkles on the face. Puffiness reduction, sagging in the face and skin cell renewal are additional benefits from these massage techniques.
Would you like to feel totally relaxed & de-stressed, be more resilient towards common illnesses? If so Reflexology in and around Gillingham could be what you have been searching for.
Are you suffering from a busy life’s stresses, susceptible to coughs & colds, conscious of every aching muscle & bone in your body?
Would you like to feel totally relaxed & de-stressed, be more resilient towards common illnesses?
If so Reflexology in and around Gillingham could be what you have been searching for.
Enjoy a wonderful relaxing and uplifting treatment. Reflexology is a complementary therapy, which works on the feet to help heal you as a whole person, not just your prevailing symptoms. This gentle relaxing treatment encourages your body to work naturally to restore its own healthy balance. Feel the stress ease away as you completely relax and unwind.
You will receive a professional enjoyable experience. On your first visit you will have a full consultation to determine the best and safest treatment for you. Your treatment will be about 60 minutes long, it will be tailored to suit your individual needs. Any areas of imbalance can be detected on your feet and by stimulating these areas it can cause beneficial effects on the body. Your body will react to a treatment in it own individual way, depending on your own healing process. Often people feel relaxed, happy and sleep well.
Sometimes people may feel nauseous, tired, or tearful, these are a sign that your body is healing itself, and will usually pass quickly. A course of treatments may be needed depending on your needs. Reflexology will help to restore the natural balance to your body allowing you to maintain health in all areas of your life.
Reflexology is suitable and safe for all ages including children, babies even the elderly and the sick. Reflexology is safe and drug-free, so any person can partake in reflexology treatment. However if you are receiving treatment from a Hospital or your Doctor it may be advisable to seek their advice prior to receiving a reflexology treatment. This will be discussed in the free consultation, or feel free to contact me in advance to ask any questions.
No, reflexology is used to maintain good health as well as promote healing. Reflexology attempts to alleviate stress and revitalize the whole body and in so doing the body is much more able to use its own healing processes. Everyone can benefit from reflexology and if all you want is time to relax and pamper yourself reflexology is a great treatment to start.
Discover the Benefits of Reiki Healing - experience stress relief, emotional balance, and holistic wellness with this powerful energy therapy.
Reiki healing is a transformative and non-invasive energy therapy that helps balance the mind, body, and spirit. It originates from Japan, where 'Rei' signifies universal, and 'Ki' represents life force energy. Channelled through a practitioner, Reiki fosters relaxation and renewal by promoting a harmonious flow of energy throughout the body. Interested in finding out what makes Reiki so powerful? Let's dive into its inspiring benefits.
Whether you're seeking relief from stress or looking to improve your overall wellness, Reiki healing offers countless benefits that make it an essential self-care practice. Here's how it can enhance your health and vitality:
Feeling stressed or overwhelmed? Reiki's ability to restore calmness and serenity makes it a fantastic solution for modern-day stressors. By helping the nervous system recalibrate, Reiki fosters a deep state of relaxation. Paired with a hot stone massage or a Swedish massage, your mind and body can unwind completely.
One of Reiki's unique strengths is its ability to address emotional imbalances. It works by releasing negative energy or blockages, which may leave you feeling lighter, calmer, and more focused. If emotional clarity is your priority, combine Reiki with an Indian head massage to reinforce inner peace.
Reiki enhances the body's natural healing processes, making it an effective complementary therapy for physical ailments. From fatigue to chronic pain, the energy flow improvements provided by a Reiki session can accelerate recovery. For an even deeper impact, pair your Reiki sessions with reflexology, which works on targeted zones for whole-body healing.
If you're frequently fatigued, Reiki can help revitalise your life force energy and restore vitality. Balancing this vital energy improves focus and productivity while reducing exhaustion. It's perfect for tackling the demands of a busy lifestyle while embracing a calmer, more balanced outlook.
If you're considering enhancing your self-care routine, Reiki blends well with additional holistic treatments. Pairing a session with a rejuvenating luxury facial or the detoxifying effects of Hopi ear candling creates a comprehensive approach to wellness that nourishes inside and out.
For those embarking on their Reiki journey, the experience is both serene and straightforward. You'll remain fully clothed, seated or lying down in a comfortable position while the practitioner gently places their hands on or near specific energy points in your body. Clients often describe sensations of warmth or tingling energy, along with a profound sense of calm and focus. It’s time set aside purely for you, letting go of mental and physical tension.
Reiki is an inclusive and adaptable therapy suitable for people of all ages and lifestyles. Whether you’re managing stress, looking to support recovery, or simply embracing self-care, Reiki is a safe and effective form of healing. Non-invasive and natural, it slots seamlessly into existing wellness routines, providing long-term benefits for mind, body, and spirit.
Reiki isn't just a treatment – it's a gateway to discovering harmony, resilience, and inner vitality. At Heidi Holistics, we are dedicated to providing healing and transformative experiences tailored to you. Whether you choose Reiki on its own or alongside complementary therapies like reflexology or Indian head massage, we’re here to guide you every step of the way.
Why wait to feel your best? Book a Reiki healing session today and take the first step towards restoring your energy, reducing stress, and finding balance. Let Reiki be your path to clarity, calm, and rejuvenation.
Angelic Reiki is a method of natural energy healing based on the use of Universal Life Force. Angelic Reiki works with the highest energies of the angelic realm. I love channelling this beautiful energy when healing
Angelic Reiki is a method of natural energy healing based on the use of Universal Life Force. Angelic Reiki works with the highest energies of the angelic realm. I absolutely love channelling this beautiful energy when healing .
Reiki is a deeply relaxing treatment that has the equivalent of 4 hours' deep sleep and helps you find true peace of mind. Reiki energy brings positivity to help you cope with life’s daily challenges and enhances the benefits of all other therapies. Reiki is a whole body treatment that rebalances the universal energy in the cells of your body. Reiki works by clearing away the blockages, which prevent us from being whole.
During the Reiki session I place my hands very lightly on your shoulders. You will normally be lying down and always remains fully clothed throughout the treatment as Reiki is so powerful that it will even reach the body through a plaster cast.
Everyone experiences Angelic Reiki differently. Some feel tingling sensations and warm or cool rushes through their bodies, others just a deep relaxation. Some find themselves in a deep meditative state whilst they feel rejuvenated and energised. Some even fall into a deep and refreshing sleep.
Reiki is always totally safe and appropriate making it suitable for everyone - children and adults. It benefits people in wonderful and extraordinary ways. It is also highly effective for animals.
Distant Reiki healing is equally effective when given at a distance, for those that are unable to attend a treatment in person. Distant healing is as effective as a hands on session. In fact sometimes the sensations can be even more intense.
They are also extremely useful for those occasions that mean you can’t leave home due to a cold, back pain or simply because you can’t travel. Distant healing sessions are also a beautiful gift to give to someone who is abroad and feeling stressed or out of sorts.
All you need to do is lie down and relax to let the energy flow. If you like you can play music, burn incense or candles. whatever makes you feel more comfortable. Afterwards it is sensible to rest for a little while so that you gain the most from the healing session. When mutually convenient we will chat or email to discuss any issues that arose during the session and to consider how to move forward with treatment.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1-hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
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